I have made some guides on how to add posts to the canoe club website.

Guide on adding posts here: http://techtips.org.uk/2011/10/adding-images-to-a-wordpress-post-a-newbies-guide/

Guide on adding images to posts here: http://techtips.org.uk/2011/10/adding-images-to-a-wordpress-post-a-newbies-guide/